Cykling

Spare parts for the roadbike:

  • Tyre, Continental 4000S II, 23mm or 25mm (test winner in Tour 9 / 2016).
  • Tyre, Vittoria Zaffiro Pro 25mm (good for training, see Tour 9 / 2016).
  • SRAM PG-1070 Cassette 10-speed, Gear: 12-25
  • Chain, KMC X10EL 10-speed
  • Backpack, Deuter Superbike 18 Exp
  • Cleaning, Sonax Bike Reiniger (Bauhaus).

6 minutes excercise (45 second active, 15 seconds rest):

  • Mountain Climbing
  • Squat Lunge.
  • 90 Degree ab Crunch.
  • 5 Jumping Jacks, 5 Floor Jacks.
  • Squat Jumps
  • Straight Arm Plank

Velkommen

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Page last modified on August 17, 2019 at 21:34 +0200